Check out the 6 reasons why Keto is NOT the right diet for ME!
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Who doesn’t love digging into a delicious creamy cheesy spinach artichoke dip? But who loves feeling weighed down and full of cheese and butter? This recipe is packed with nutrition and healthy fats to feed your soul and body!
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Keto, Paleo, Whole 30, Grain Free, the list goes on and on of the current diet trends but what works? Read on to find out what I have learned throughout my years.
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Fried rice just sounds unhealthy but this remade version using riced cauliflower and broccoli is better than the original in every way possible!
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Dry brine is where it is at! Once you go dry brine - you won’t go back! This is a great recipe for a turkey or even a whole chicken to ensure flavorful and moist meat!
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Step aside egg mcmuffin, this open faced turmeric egg sandwich is packed with nutrition including prebiotics and probiotics.
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