I frequently get asked to highlight what I give my daughter for vitamins and supplements each day - remember these are vitamins specifically customized for my daughter and her needs. Always discuss with a medical professional before deciding what is best for your child.
Read MoreReady to stress less in 2020! Good because it is an important key to optimal health and longevity.
Read MoreTo supplement or not? Read on to get my take on living my most vivacious life!
Read MoreCheck out the 6 reasons why Keto is NOT the right diet for ME!
Read MoreHow and why am I okay with being “that girl” that is known for being a little crazy about her health and the food I eat? Read on…
Read MoreKeto, Paleo, Whole 30, Grain Free, the list goes on and on of the current diet trends but what works? Read on to find out what I have learned throughout my years.
Read MoreWe spend so much time discussing food and fitness when it comes to optimizing health but often the most important and overlooked is sleep.
Read MoreThis beet walnut dip is the perfect change up to the same old hummus. Bonus: the walnuts provide endless health benefits!
Read MoreConstipation, gas, bloating, heartburn, IBS, were just a few of my side effects from eating gluten.
Read MoreLooking to improve sleep quality? Check out these Pixel Eyewear Bluelight Blockers.
Read MoreMagnesium & Potassium deficiency
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