NOW IS YOUR TIME TO GET HEALTHY
WHICH DIET IS BEST FOR YOU?
Are you confused with all of the “Health” information out there?
Is fat good or bad? Keto, Paleo, Pegan who? What about gluten? Is a plant based diet the best? The noise regarding recommended ways to eat are endless. It can be overwhelming and down right frustrating to navigate it all.
I am here to help navigate all of the noise and drive long term results. Having a Certified Transformational Nutritionist is critical to your success.
If you have tried other programs and they just didn’t work for you, please know that it is not your fault. Each person is unique and requires various nutrition and support to optimize their health. These also change over the years. What worked at 21 doesn’t work at 41. I create customized solutions that work for YOU! No cookie cutter one size fits all health approach here.
wHY DO i NEED A CERTIFIED TRANSFORMATIONAL NUTRITIONISt?
If you want to be successful this time around you need the support of someone that knows what success looks like. A nutritionist with a proven track record of helping others get healthy who can quickly and easily create a road map to success for your individualized needs.
Behavioral change is hard! According to the CDC, only 6% of Americans engage in the top 5 health behaviors. Which are:
1. Maintaining a healthy weight.
2. No smoking.
3. Getting enough physical activity.
4. Getting enough sleep.
5. Not drinking excessively.
We know these 5 behaviors are important but why do we find it so hard to follow? Because change is hard, especially when you are alone on your path with no one to guide and hold you accountable. Contact me today to schedule a free consultation at vivacitybuzz@gmail.com.
SELF CARE IS HEALTHCARE
What is the Vivacity buzz approach?
I use a three pronged approach to supporting your health journey: science, psychology, & spiritual. Just like a 3 legged stool, when one leg is shorter than the other two you have an unstable concerning condition. We work together to dissect all three areas - digging into the root cause instead of surface level health.
Most health care is self care! 99% of care happens outside of the doctors office. Did you know the average visit with a doctor is just 10-12 minutes…and does your doctor even let you talk? The average time that a patient gets to talk before being interrupted by their doctor is 18 seconds!
Health coaching is about supporting, listening, and creating accountability. It is not about telling you what to do. Often, you know what to do. People resist change when they are told what to do. I am your change ninja providing motivation, goal setting. and accountability. Getting healthy is a team sport! Schedule a free consultation now!
HEALTH IS WEALTH!