Keto Diet: The Good, The Bad and The Ugly

Check out the 6 reasons why Keto is NOT the right diet for ME!

Fitness, Food, Health, Mom LifeShannon HusseyJanuary 30, 2019keto, keto diet, ketosis, ketones, diet tips, diet, weight management, weight loss, diabetes, womens health, liver, sugar substitutes, stevia, monkfruit, organic, why buy organic, hormone balance, hormone health, thyroid, diet pill, vivaterian, vivdiet, vivbuzzComment

Optimal Health Diet

Keto, Paleo, Whole 30, Grain Free, the list goes on and on of the current diet trends but what works? Read on to find out what I have learned throughout my years.

Health, FoodShannon HusseyJanuary 16, 2019diet, gluten free diet, tips, health tips, keto, grain free, gluten free, paleo, diet tips, weight loss, weight management, healthy at any size, healthier lifestyleComment

Is Sleep the Most Important Factor in Good Health?

We spend so much time discussing food and fitness when it comes to optimizing health but often the most important and overlooked is sleep.

HealthShannon HusseyJanuary 9, 2019sleep, health, health tip, health tips, better sleep, enhanced sleep, hormones, weight management, weight loss, tipsComment

Blueberry Bliss Smoothie

Smoothie Recipes, RecipesShannon HusseyJuly 30, 2018weight loss, weight management, blood sugar control, ceylon cinnamon, cinnamon, blueberry smoothie, matcha, maca powder, smoothie recipe, blueberry smoothie recipeComment