Did you really think I would let the week pass by and not have a pumpkin recipe? This pumpkin smoothie bowl made the perfect afternoon pick me up!

{PUMPKIN SMOOTHIE BOWL}

🍁 1/4 c pumpkin purée (best if frozen but straight from the can works too)
🍁 1 serving of protein powder (I used Nuzest original pea protein) 
🍁 1/2 tsp vanilla extract 
🍁 sprinkle of pink salt
🍁 1/2 frozen banana 
🍁 3 chunks of frozen coconut (from Trader Joes)
🍁 1/4 tsp pumpkin pie spice
🍁 1/4 tsp Ceylon cinnamon
🍁 4 ice cubes 
🍁 just enough milk to blend everything together (my favorite brand is Malk Organics. You can even find it at Target)

DIRECTIONS:

1. simply blend everything in Vitamix and top with whatever you prefer. I went with: cacao nips from Mamapacha Superfoods available on Amazon , coconut shreds (unsweetened of course) and hemp seeds

 #vivbuzz